menu

Easy Techniques to Lose 10 Pounds in One Week



video
Losing extra pounds gradually is the healthiest way to keep in shape. Instead of wanting to shave off those extra pounds in a day or two, which can be a very daunting endeavor, a pound or two each day is a healthier alternative. There are several ways to lose 10 pounds in one week but only a handful of them work. More so, some of those diets even subtly suggest going to extremes like not eating anything at all.

If you are unsure of what kind of diet regimen you should undertake to help you lose weight, here is a one-week meal plan you can try. Just follow these few simple steps and see yourself slimmer in a span of one week.

Day One

On the first day of the diet, it is important to condition the body. You can do this by taking a detox diet. Not only will this help the body lose weight faster but cleanse it as well. Start the day by mixing a cup of lemon juice, slices of ginger and honey with one cup of water.

It is helpful to prepare a mixture of this detox drink that can last the whole day. This way whenever you are hungry, all you have to do is to drink a cup of the detox mixture.

Day Two

It is important to limit the amount of food you eat to help your body lose weight fast. However, donít forget to eat healthy and incorporate lots of fruits and vegetables to your meals. You can also eat meat but remember to chose lean ones or opt for white meat like chicken or fish instead.

Day Three

Once you got used to your new diet, start adding two pieces of apples and a cup of black beans to your meals. You can also substitute the beans for the meats. This can jumpstart your fiber intake, which in turn helps for healthy weight loss.

Day Four

During the fourth day of the diet, start eating heavy breakfast mostly consisting of grains and cereals. Again, fiber is very important because it really does wonders for the digestive system. As for your dinner, remember to eat the meal before seven oíclock. Eating after seven in the evening or hours before sleep can restrict the body from properly digesting your meal.

Day Five

It is important to realize just how much calorie you consume during the previous three days especially now that you have established a healthy diet. Once you are aware of this, try to scatter your meals all throughout the day. Eating five to six small meals is a great way to help you lose weight.

Day Six

During this time, you must be able to limit your sugar and fat intake. If not, try to limit your consumption further. There are other healthier alternatives for these kinds of foods. For instance, instead of eating ice cream for dessert, eat yogurt. They are healthier and provide the body with helpful and healthy bacteria.

Day Seven

Eat fresh fruits instead of packaged juices. Another healthier alternative is to drink freshly squeezed juices without additives and flavorings. You can even stop drinking juice altogether and rather opt for a healthier green tea.

This kind of diet can be prolonged if you want to continuously lose weight. Once you lose 10 pounds in one week, remember that maintaining this type of healthy diet can prevent you from gaining weight.





By your GoodBuddy
Richard La Compte
You may contact me through my Help Desk



***Sorry Comments Are Temporarily Disabled!

Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Menu


My Articles

Techniques To Lose More Than 10 Pounds Healthily
Tips In Melting 10 Pounds In A Month
Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds
Tips On How To Lose 10 Pounds In A Span Of 6 Days
Diet Makeover Tips To Help You Lose 10 Pounds Or More
Lose More Than 10 Pounds In 10 Days
How To Lose 10 Pounds If Your Are Over 40
Lose 10 Pounds With These Diet Techniques You Can Do Everyday
Stop Overeating And Lose As Much As 10 Pounds
Helpful Methods To Help You Lose Those Extra 10 Pounds
How Diet Supplements Can Help You Lose 10 Pounds
Why You Canít Shed 10 Pounds In Two Days
The Diet Plans To Help You Lose 10 Pounds
How To Lose 10 Pounds The Fast And Easy Way
Easy Techniques To Lose 10 Pounds In One Week
Lose 10 Pounds By Knowing These Diet Myths
Exercises To Help You Reduce 10 Pounds
Tips To Help You Lose 10 Pounds In 6 Weeks
How To Lose 10 Pounds In Three Days
The Fastest Ways To Lose 10 Pounds
How To Lose 10 Pounds Or More Permanently
Four Reasons Why It Is Hard To Lose 10 Pounds
Methods To Help You Shed Extra 10 Pounds In Two Weeks









   Related Sites

My Articles


Diet Makeover Tips To Help You Lose 10 Pounds Or More It is certainly difficult to look for a diet plan that suits your..


Tips To Help You Lose 10 Pounds In 6 Weeks Most of the time, due to inability to commit to a certain diet..


Stop Overeating And Lose As Much As 10 Pounds Obesity is one of the leading causes of death. It can lead to various..


Lose 10 Pounds With These Diet Techniques You Can Do Everyday Casual dieters are those who arenít that concerned with how much..



Related Products:

Clickbank Marketing Tools

Related News:

 
Weight loss: Stop doing this at breakfast to lose up to 10 pounds - Express
Mon, 22 Jul 2019 07:00:00 GMT
    Weight loss: Stop doing this at breakfast to lose up to 10 pounds  Express

SLIMMERS can choose from a series of diet plans in order to lose weight. However, they might find that by making simple changes to their current diet they could ...



Jennifer Aydin Loses 10 Pounds: How to Do It | The Feast - Bravo
Fri, 19 Jul 2019 07:00:00 GMT
    Jennifer Aydin Loses 10 Pounds: How to Do It | The Feast  Bravo

A while back, Jennifer Aydin undertook a mission. "I [wanted] to lose some weight," The Real Housewives of New Jersey mama told Page Six, explaining the ...



How Disney and Shia LaBeouf helped one woman lose 90 pounds - Yahoo Lifestyle
Wed, 14 Aug 2019 17:01:00 GMT
    How Disney and Shia LaBeouf helped one woman lose 90 pounds  Yahoo Lifestyle

After Jay Ildaite's aunt died because of complications related to her weight, Ildaite was inspired to get healthier. Here's how Disney and Shia LaBeouf kept her ...